It’s Time To…FLEX
Join Now for ONLY $24.99
Structured month-long workout programs.
Be Confident. Be Challenged. Be Consistent.
With FLEX, we want you to focus on mobility, flexibility, and stability. We want you to build strength, power, and endurance. We want you to be confident & challenged. But most importantly we want you to be CONSISTENT!
Results are not achieved with just one intense workout after another, but with a consistent, complete, and comprehensive plan. One that builds upon your past workouts, focuses on your progressive overload, and takes away your worry of hitting a plateau. That’s FLEX…we’ll take care of the programming, you just simply train.
FLEX Programs
Includes Barbells + Resistance Machines
Barbell squat | Barbell deadlift | Barbell chest press | etc.
FLEX Pro
No Barbells + Resistance Machines
Dumbbell squats | Dumbbell deadlifts | DB chest press | etc.
FLEX Lite
Select the FLEX Program and let the results speak for themselves.
Workouts Made…Simple
Transform Your workout program with our App: Embrace your fitness plan with the FLEX Program.
The FLEX program is delivered through an app where you can watch video demonstrations, read through detailed written descriptions, and track your progress every week.
Results Made...Simple
Track your results with our app: Maintain your weekly progress with the FLEX Program.
Keep track of your results so you can see your progress from week to week.
The exercise history feature allows you to see your results for a specific exercise. This allows you to see how far you've come!
Modifications Made…Simple
Choose Alternative Exercises with our App: Your program - geared to your fitness level.
One size fits all doesn’t really work when it comes to fitness. Exercise too challenging? Lack exercise equipment? Want to focus on a specific muscle group?
The ALTERNATIVES exercises allow you to choose what works best for you. No more guessing how to modify an exercise or skipping an exercise due to its complexity/difficulty. This is YOUR workout. Feel confident and crush it!